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The Importance of Self love: You Can’t Pour from an Empty Cup

Samantha. Biddles 2/22/25 Samantha. Biddles 2/22/25

Mudras: The Power of Hand Gestures in Yoga

Samantha. Biddles 2/14/25 Samantha. Biddles 2/14/25

The Benefits of Mantras, Calm the Mind & Reduce Stress

Samantha. Biddles 1/22/25 Samantha. Biddles 1/22/25

Samantha. Biddles 1/12/25 Samantha. Biddles 1/12/25

Samantha. Biddles 1/20/24 Samantha. Biddles 1/20/24

Messi and Cristiano ronaldo, both practice Yoga this is probably why they are still playing football at a top level today.

Samantha. Biddles 1/6/24 Samantha. Biddles 1/6/24

January Blues, hang on in there!

Samantha. Biddles 12/28/23 Samantha. Biddles 12/28/23

My Experience PTSD & Yoga Nidra